‘It is clear that our bodies still recognize nature as our home…’

– Yoshifumi Miyazaki

Explore the healing power of nature with the Japanese practice of shinrin-yoku, or 'forest bathing'. Developed in the 1980s, this gentle and mindful way of walking in the woods combines ancient wisdom with modern environmental health science.

Simply take your time and immerse yourself in the sights, smells, and sounds of the forest as you walk and breathe deeply. The trees will provide a natural sense of calm and their essential oils will have a positive effect on your mind and body.

Discover this wonderful practice through the guidance of the leading expert in the field in this book. Let nature be your guide as you observe the world around you and your own thoughts.

192 pages
English